Rode the bus for three stops
Travel · Local bus
Completed16 minAnxiety 3/5
Learning
I let the first stop pass and stayed with the plan for three stops.
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8 fictional sessions
Bought two items during a busier period
Everyday errands · Busy supermarket
Partly completed15 minAnxiety 4/5
Learning
The step was larger than expected. A shorter repeat would still be useful.
Had coffee without choosing the seat nearest the door
Social situations · Coffee with a friend
Completed34 minAnxiety 3/5
Learning
I could follow the conversation even while feeling unsettled.
Took the train to the next station
Travel · Train
Completed21 minAnxiety 3/5
Learning
I noticed the urge to leave, but stayed until the planned station.
Waited in a supermarket queue
Everyday errands · Busy supermarket
Completed12 minAnxiety 4/5
Learning
The queue moved slowly, and I waited without checking for another exit.
Joined the first part of a work meeting
Social situations · Work meeting
Completed18 minAnxiety 4/5
Learning
I spoke once without rehearsing the full sentence first.
Rode the bus for one stop
Travel · Local bus
Partly completed8 minAnxiety 5/5
Learning
One stop was enough for this attempt. I can repeat it before making it longer.
Went into a small shop
Everyday errands · Small shop
Completed6 minAnxiety 4/5
Learning
I stayed long enough to choose one item instead of leaving straight away.