Practice facing what anxiety makes you avoid.
Built by someone with lived experience of anxiety, Anxiebuddy helps you privately log exposure practice, notice patterns, and track progress.
Anxiebuddy is free to use. There are no paid features; optional contributions only help keep it available.
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How Anxiebuddy Helps
Stay motivated with simple tools that help you see progress and keep moving forward.
Log what happened
Record the situations, triggers, and variables that showed up during exposure practice.
See patterns over time
Track changes in anxiety, symptoms, fears, and safety behaviors across sessions.
Keep practice visible
Use a clear practice history to notice progress that can be hard to see from one session to the next.
Who Anxiebuddy is for
Anxiebuddy is for people dealing with anxiety who want to work on it through exposure practice and follow changes over time.
Motivated for steady practice
Exposure practice can be a helpful part of recovery, but it usually asks for patience, repetition, and real effort over time.
Tracking what happened
Use Anxiebuddy to log exposure sessions and notice changes in triggers, symptoms, fears, and safety behaviors over time. Change can be hard to see from one session to the next.
Not a quick fix
Anxiebuddy does not promise results. If you are unsure whether exposure practice is right for you, talk to a doctor or therapist.
Make your world bigger again
When avoidance starts shaping your day, Anxiebuddy helps you move back toward the life you want, one manageable step at a time.