Results take time
Do not expect immediate results. Exposure works over time, through repeated experiences.
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Track and visualize your exposure progress, and stay motivated on your journey.
Total sessions
8
Avg. anxiety level
3.8/5
Total exposure time
2h 10m
Anxiety level over time
May 8Jul 3
Recent sessions
View practice logJul 3, 2026
Travel · Local bus
Completed16 minAnxiety 3/5
Jun 24, 2026
Everyday errands · Busy supermarket
Partly completed15 minAnxiety 4/5
Jun 18, 2026
Social situations · Coffee with a friend
Completed34 minAnxiety 3/5